600m Repeats

We tackled a true classic at the club this week - 600m repeats! It’s easy to remember, accessible for runners of all levels, and delivers an incredible workout.

The session structure is simple: run 600m at a hard effort, followed by a 200m recovery jog. Depending on your fitness level, you’ll repeat this pattern anywhere from 6 to 10 times. You should aim to keep consistent pacing on the hard efforts - if you start too fast, the later reps will suffer. This workout should leave you quite tired by the end, but your fitness will be massively improved.

Session Details

Pacing Guidelines
Each hard rep should be run at a challenging pace but one that you can consistently maintain throughout the session. There is a generous amount of recovery time built in, so you should be able to go quite quickly. Try to run at around your current 5km race pace.

Recovery Instructions
Maintain a light jog during recovery periods - avoid walking or coming to a complete stop.

Workout Options

Group 1 - Beginner
🔄 6 intervals
➡️ 600m (200)

Group 2 - Intermediate
🔄 7 intervals
➡️ 600m (200)

Group 3 - Advanced
🔄 9 intervals
➡️ 600m (200)

Group 4 - Elite
🔄 10 intervals
➡️ 600m (200)