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This Week +12%

Distance 47.3 km

Duration 4h 15m

Activities 5 runs

Activities

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Morning Run Today, 6:45 AM

Tempo

Distance 8.5 km

Duration 42:15

Avg HR 152 bpm

Elevation 85 m

Heart Rate Zones

Z1Z2Z3Z4Z5

Weekly Trend

This week Last week

Training Blocks

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Organize runs into training blocks. Set goals, track volume, and see your progression week over week.

Marathon Prep Nov 4 — Dec 29 · 18 days left

68%

Distance 312 km

Time 26h 45m

Avg Pace 5:08/km

Activities 42

Weekly Volume

Race Goals

A 3:15:00 4:37/km Behind

B 3:30:00 4:58/km Behind

C 3:45:00 5:19/km Ahead

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Compare multiple activities side by side. Spot patterns, find your fastest routes, and track improvement.

Tempo Run Dec 15

Distance 10.2 km

Pace 4:45/km

Avg HR 165 bpm

Easy Run Dec 12

Distance 8.1 km

Pace 5:13/km

Avg HR 142 bpm

Pace Comparison (min/km)

Faster pace Lower HR Negative split

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How was my tempo run today?

Great session! You held 4:45/km consistently with a negative split in the last 2km. Your HR stayed in zone 4 which is ideal for tempo work. Consider extending to 12km next week.

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