Tier One Analysis
Introducing a brand new app from Tier One Run Club: TORC Analysis. AI-powered coaching and insights that turn your running data into faster times and smarter training.
Your running, elevated.
Training Pulse +12% this week
47.3km Distance
4h 15m Duration
5runs Activities
5:24/km Avg Pace
This Week
Every run. Every metric.
Heart rate zones, running dynamics, cadence, ground contact time. Strava shows you a summary. TORC shows you everything.
Morning Run Today, 6:45 AM
Tempo Distance 8.5 km
Duration 42:15
Avg Pace 4:58/km
Elevation 85 m
Heart Rate Zones
Z1Z2Z3Z4Z5
Running Dynamics
Cadence 178 spm
Vert. Osc. 7.2 cm
GCT 238 ms
Step Length 1.18 m
Structure every mile.
Plan race blocks with A/B/C goals, track weekly volume, and see exactly where you stand. Not a calendar with checkmarks -- a real training system.
Instant everything.
Four specialized coaches — activity, training block, comparison, and general. Hit ⌘K and ask anything, from anywhere in the app.
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Great session! You held 4:45/km with a negative split in the last 2km. HR stayed in zone 4 — ideal for tempo work.
Tempo Run Dec 15
Distance 10.2 km
Pace 4:45/km
Avg HR 165 bpm
Easy Run Dec 12
Distance 8.1 km
Pace 5:13/km
Avg HR 142 bpm
Pace Comparison (min/km)
Stack any two runs.
Side-by-side pace, heart rate, and splits. Automatically finds matched runs on the same route so you can track real progress.
Your data, your way.
Build custom dashboards from real training data. Get AI-generated weekly reports with actionable insights.
Custom Dashboard 3 widgets
Weekly Report Ready
Dec 9 — Dec 15 Volume +12%
Avg Pace Improved
Recovery On track
Recovery days well placed. Consider adding a hill session next week to build strength for your upcoming half marathon.
Automatic. Always in sync.
Run with your watch. Your data flows through Intervals.icu and lands in TORC — no uploads, no exports.
Your Watch
Garmin Suunto Coros Polar Wahoo
Record your run Intervals.icu Syncs automatically
TORC Insights ready
+200 more devices supported via Intervals.icu
Around the World
A decreasing ladder track session designed to rebuild rhythm and speed, progressing from controlled VO₂ max efforts into relaxed anaerobic running as the reps get shorter.
Festive Fun
With Christmas just around the corner have some fun with a relay session meant to get everyone involved!
