Tier One Analysis
Introducing a brand new app from Tier One Run Club: TORC Analysis. AI-powered coaching and insights that turn your running data into faster times and smarter training.
A run club for everyone.
Training Pulse +12% this week
47.3km Distance
4h 15m Duration
5runs Activities
5:24/km Avg Pace
This Week
Get to know every run.
Pace, heart rate, cadence — and all the details in between. Geek out on the numbers, or just get a friendly read on how you're doing.
Morning Run Today, 6:45 AM
Tempo Distance 8.5 km
Duration 42:15
Avg Pace 4:58/km
Elevation 85 m
Heart Rate Zones
Z1Z2Z3Z4Z5
Running Dynamics
Cadence 178 spm
Vert. Osc. 7.2 cm
GCT 238 ms
Step Length 1.18 m
Training that fits your life.
Set a goal that matters to you — your first 5K, a half-marathon PB, whatever it is. Track your weekly miles and see how you're coming along.
A coach in your pocket.
Friendly AI helpers for any question — about a specific run, your training block, or just running in general. Hit ⌘K from anywhere and ask away.
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Great session! You held 4:45/km with a negative split in the last 2km. HR stayed in zone 4 — ideal for tempo work.
Tempo Run Dec 15
Distance 10.2 km
Pace 4:45/km
Avg HR 165 bpm
Easy Run Dec 12
Distance 8.1 km
Pace 5:13/km
Avg HR 142 bpm
Pace Comparison (min/km)
See how far you've come.
Put two runs side by side — pace, heart rate, splits. We'll even match runs on the same route, so you can watch yourself get stronger.
Your data, your way.
Build a dashboard that shows what matters to you. Plus a friendly weekly recap with anything worth noticing.
Custom Dashboard 3 widgets
Weekly Report Ready
Dec 9 — Dec 15 Volume +12%
Avg Pace Improved
Recovery On track
Recovery days well placed. Consider adding a hill session next week to build strength for your upcoming half marathon.
It just shows up.
Go for your run. By the time you're home, your data's already here — no uploads, no exports, no faff. We sync through Intervals.icu.
Your Watch
Garmin Suunto Coros Polar Wahoo
Record your run Intervals.icu Syncs automatically
TORC Insights ready
+200 more devices supported via Intervals.icu
Have a read.
Free tools, beginner-friendly guides, and a few tips for your next race.
Around the World
A decreasing ladder track session designed to rebuild rhythm and speed, progressing from controlled VO₂ max efforts into relaxed anaerobic running as the reps get shorter.
Festive Fun
With Christmas just around the corner have some fun with a relay session meant to get everyone involved!
