Running Insights

This tool analyses your Garmin Connect training history and generates a prompt for an AI coach to assess your overall performance — no race goal required. It helps identify your strengths, weaknesses, and areas for improvement based on your data.

Where to find your Garmin User ID: Log in to Garmin Connect, go to your profile page, and copy the alphanumeric ID from the URL. Example: https://connect.garmin.com/modern/profile/5b8d3368-e7bf-409b-9685-9974b4e74520. Your profile must be public.